1: Start your day with chia pudding loaded with fiber-rich fruits.
2: Snack on roasted chickpeas for a crunchy, high-fiber treat.
3: Swap white rice for quinoa in your meals for more fiber.
4: Mix ground flaxseed into smoothies for an extra fiber boost.
5: Bake sweet potato fries instead of regular fries for a healthier, high-fiber option.
6: Grill vegetables like zucchini and bell peppers for a fiber-packed side dish.
7: Make a fiber-rich salad with mixed greens, beans, and nuts.
8: Replace processed snacks with fiber-rich popcorn or air-popped corn.
9: End your day with a bowl of oatmeal topped with berries for a satisfying, high-fiber dessert.
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