1: "Turmeric and ginger tea can help fight off colds and flu."

2: "Garlic is a powerful immune-boosting food with antiviral properties."

3: "Vitamin C-rich foods like citrus fruits improve immune function."

4: "Yogurt contains probiotics that support a healthy immune system."

5: "Almonds are packed with vitamin E to enhance immune response."

6: "Broccoli is rich in antioxidants to help protect against illness."

7: "Spinach is a leafy green with iron and vitamin C for immunity."

8: "Green tea is full of antioxidants to strengthen the immune system."

9: "Berries provide a dose of vitamin C and antioxidants for immunity."

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