1: "Simple swaps to reduce cholesterol without sacrificing flavor. Try these easy dinner recipes today!"

2: "Salmon with citrus glaze. A heart-healthy option packed with omega-3s to support cholesterol levels."

3: "Vegetable stir-fry with tofu. Low in saturated fats and high in fiber for better heart health."

4: "Quinoa and black bean salad. A delicious meat-free option to improve cholesterol numbers."

5: "Grilled chicken with avocado salsa. Protein-packed dish to lower cholesterol naturally."

6: "Turkey chili. Lean meat and fiber-rich beans make this a cholesterol-friendly choice."

7: "Roasted vegetable pasta. Colorful and flavorful dish to support a healthy heart."

8: "Spinach and feta stuffed chicken. A tasty way to lower cholesterol levels with greens."

9: "Berry chia seed pudding. Antioxidant-rich treat to finish off your day on a good note."

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