1: "Maintain a healthy heart by eating more fruits and vegetables daily."

2: "Limit saturated fats and sugars intake to reduce risk of heart disease."

3: "Choose whole grains over refined grains for heart health benefits."

4: "Incorporate lean proteins like fish, beans, and poultry into your diet."

5: "Use healthy fats such as olive oil and avocados in your cooking."

6: "Control portion sizes to maintain a healthy weight and heart."

7: "Stay hydrated with water throughout the day for heart health."

8: "Limit processed and fast foods for a healthier heart in 2025."

9: "Regular exercise in addition to a healthy diet is crucial for heart health."

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