1: Myth: Skipping meals helps with weight loss. Fact: Skipping meals slows metabolism and leads to overeating later.
2: Myth: All calories are created equal. Fact: Quality of food matters more than calorie count for weight loss.
3: Myth: Cardio is the best exercise for weight loss. Fact: Strength training is crucial for boosting metabolism.
4: Myth: Weight loss supplements are necessary for success. Fact: Real food and proper nutrition are key for sustainable weight loss.
5: Myth: Eating late at night causes weight gain. Fact: Total calories consumed throughout the day matter more than timing.
6: Myth: Counting macros is essential for weight loss. Fact: Focus on balanced meals and portion control for success.
7: Myth: Fad diets are the best way to lose weight. Fact: Sustainable lifestyle changes are the key to lasting weight loss.
8: Myth: You need to cut out all carbs to lose weight. Fact: Choosing complex carbs in moderation can aid in weight loss.
9: Myth: Spot reduction exercises target belly fat. Fact: Regular exercise and a healthy diet are the best ways to lose overall body fat.
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