1: Avoiding veggies can stall progress. Mix in low-carb options like spinach and broccoli for a well-rounded diet.

2: Skipping breakfast can slow down metabolism. Start your day with a keto-friendly meal to stay on track.

3: Overdoing dairy can hinder results. Limit high-fat options like cheese and cream to prevent stalling weight loss.

4: Ignoring hydration can lead to cravings. Drink plenty of water to stay full and prevent overeating.

5: Relying on processed foods can spike blood sugar. Stick to whole foods for stable energy levels on keto.

6: Ignoring portion sizes can lead to overeating. Measure out serving sizes to prevent unintentional calorie consumption.

7: Forgetting to track macros can hinder progress. Use a food diary to stay accountable and reach your goals.

8: Cheating too often can kick you out of ketosis. Stick to your plan to see consistent results in weight loss.

9: Neglecting self-care can impact motivation. Prioritize sleep and stress management for overall health on a keto diet.

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