1: "Weight loss myths debunked: myths about cutting carbs or fats can mislead you."

2: "Debunked: skipping meals does not help lose weight, it slows metabolism."

3: "Weight loss tip debunked: spot reduction exercises won't target belly fat."

4: "Myth: weight loss supplements can replace a healthy diet and exercise."

5: "Debunked: eating late at night does not inherently cause weight gain."

6: "Skipping breakfast won't speed up your metabolism or aid in weight loss."

7: "Debunked: detox diets are not necessary for effective weight loss."

8: "Myth: consuming only protein shakes is not a sustainable weight loss solution."

9: "Debunked: extreme calorie restriction leads to muscle loss, not fat loss."

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