1: 1. Eat a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins.
2: 2. Limit saturated fats and avoid trans fats to help lower LDL cholesterol levels.
3: 3. Exercise regularly to maintain a healthy weight and reduce cholesterol levels.
4: 4. Quit smoking to improve overall heart health and lower cholesterol.
5: 5. Manage stress through meditation, yoga, or other relaxation techniques.
6: 6. Get regular check-ups and screenings to monitor cholesterol levels.
7: 7. Consider incorporating cholesterol-lowering supplements like plant sterols or psyllium.
8: 8. Limit alcohol consumption and avoid excessive drinking to protect heart health.
9: 9. Consult with a healthcare provider for personalized recommendations on cholesterol management.
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